asdae3424

Make your weekends at home interesting

Some people like to spend their weekends to go outside, jogging at city’s park, shopping at malls, or going to recreational places. But if you are too tired to leave your house, and decide to stay home on the weekend, there are still exciting things to do.

Revisiting old-time memories

1q31tqaf3

In this era, technology has directed us to store photos digitally. Surely we can store hundreds, if not thousands of photos, in our gadget or cloud storage. But don’t you think it severely lacks romanticisation.

Try to find your old photo albums and take notes of your thought. What memory comes up on your mind when you see the little version you? The old printed photos of your grandmother, or siblings? Writing those memories down is healthy for your mind. Try to write the details, and emotions that you feel the strongest.
Besides the nostalgic sensation you can get, such activity may train your vocabulary and language skill.

Catching up with the movies you have missed

Or if you do not have photo albums, watching old movies can be an alternative for the weekend. Action, Sci-fi, or horror movies can be cliche, so try to watch a documentary instead. Remember that King of pop? Watch michael jackson this is it trailer and see if you are interested. We have known him only for his performances, and his dedication to his music is without question. Maybe the story can inspire you to face the upcoming Monday?

Doing a marathon of movie series can also be a good idea. Watching all the episodes of a series’ season enables you to feel more immersed in the story.
Also, when everyone seems to look for new movies shown in the cinema, don’t you think it is going to be interesting to visit the 1980s’ movies? The special effects are hilarious and fun to watch.

A cup of chocolate and warm blanket

If both ideas above do not interest you, then perhaps you need a real rest during the weekend. But before going deep in your slumber, try to light up some scented candles. The ones with therapeutic lavender, or sandalwood aroma, will help you more relaxed. Also, do not forget to have a cup of warm chocolate. caefwer34

Turn off your gadgets too. Gadgets have been the culprit for sleep deprivation and depression because it can distract you during the night. If you still have works to do or other things that require you to get engaged with your gadgets, then do it and finish it as soon as possible. Do not let the thought of deadline wake you up.
And if you live in a big city, consider turning off all the light sources in your house. Big cities are notorious with their overly bright lighting, and those who get the exposure are susceptible to sleep deprivation.
Do yourself a favor; you deserve a good rest.

 …

345tyrgefde

Role of healthy nutrition in the body

Besides one getting enough sleep and engaging in physical activity and exercise on a regular basis, ensuring that you consume foods that have healthy nutrients is essential in maintaining a good and healthy body and the general well being. When you are on a healthy nutrition, it does not only make you feel good, but it also ensures that your body gets a wide variety of both physical and health benefits. Since the consumption of good food is the key to the optimization of body processes, it is thus paramount that everybody maintains good nutritional habits.

Consuming a wide variety of foods like vegetables, fruits, lean proteins and whole grains that are nutritious is important as it ensures that our bodies reap the health benefits that these foods come with. Let us look at some of the roles and benefits of one being under healthy nutrition.

Benefits of healthy nutrition

Disease prevention

2345ygfdOne of the major benefits of consuming foods that provide healthy nutrients is that it gives your body the ability to vend away a variety of chronic diseases. Recent research that has been carried out has shown that when one consumes foods that have a high content of healthy nutrients, the risk of one suffering from chronic diseases like cancer is greatly reduced. That is why experts recommend that for optimal cancer prevention, one is supposed to consume foods that are drawn from plants.

When you are on healthy nutrition, the probability of one being affected by diseases like obesity and diabetes is greatly reduced. When you are on good nutrition, your immune system is greatly boosted thus preventing the body from being attacked by any communicable diseases.

Healthy heart

When you are on a diet that is unhealthy, there is a likelihood of you developing high blood pressure or hypertension which may not only lead to the development of heart failure but can also lead to premature death. That is why you are encouraged to be on a nutritious diet that encompasses a high content of whole grain, fish products, and nuts. Health nutrition also includes the less consumption of foods that have a high-fat percentage.

It is advisable that you limit the uptake of salt and sodium as they have been found to be the primary cause of heart diseases. Also, ensure that you avoid processed foods since they have been found to be unhealthy too. But it is recommended that for you to have a healthy heart, you should combine a healthy nutrition with regular exercise.

Energy and growth

When you are under healthy nutrition, you consume the required amount of nutrients and vitamins. They are essential in ensuring that one grows properly, has the required level of energy and they are undergoing proper development. If you do no consume a nutritious diet, you will have inadequate levels of vitamins in the body which mostly results in serious health problems.456yujthrgefw

Tips on how to maintain healthy nutrition

To ensure that you are always on health nutrition, it is advisable that you avoid foods that have a high-fat content, or have a high amount of sugars, cholesterol or salt. Although being under health nutrition is important, it is advisable that you combine it with regular physical exercises.…

w345tyhfgdfsda

Best guitar buying guide for beginners

The guitar is one of the most popular musical instruments today. It is played by men and women of all ages. If you have just set foot into guitar playing, you need to be careful to choose the best guitar for you. Here are the best guitar buying guide for beginners.

Guitar buying tips for beginners

Go online

w34tgewThere are several online guitar shops from where you can buy guitars of your choice if you are a beginner in guitar playing. An online guitar store summarizes all the information about the best guitars for various difficulty levels in one place. From such a store, you can make comparisons of various guitars and choose the one that you like. Online shopping is easier than the traditional shopping where you have to travel far and wide to make comparisons of price and other features. Some online guitar stores will also ship the guitar to you wherever you are.

Choose simple guitars

If you are a beginner, don’t rush to buy the most sophisticated guitar around. There are electric and acoustic guitars that are simple to play. These are the guitars that you should buy if you are a beginner. As a beginner, you are always advised to choose either the simplest guitars for beginners of the guitars that are suitable for all difficulty levels. As you continue playing this simple guitar and honing your skills, you can buy more complicated guitars.

Choose trusted brands

As you shop for guitars online, buy the brands that have stood the test of time to be the most trusted guitars. There are several guitar brands, and each brand claims to be the best. It may be confusing to know who to believe but you need to have an idea of the bestselling brands.

Consider the features and specifications of the guitar

45yhfgdfsdaWhen you choose your brand, now consider the features and specifications of the guitar that you are interested in. Choose the best guitar according to your tastes and preferences. Every guitar is unique just like each guitar player is. Therefore, consider the factors that make a guitar good for your specific playing style. How does the guitar sound? Do you value deep bass in a guitar? What is its tone of voice? What is the guitar made of? Is it made of laminated wood or plastic? How does the material of the guitar affect the sound it produces? Consider all the features and specifications of the guitar that matter to you.

Read reviews

Before you click on ‘buy this guitar’ make sure that you have read at least one review of a user of the same guitar. The manufacturer’s description of the guitar is not enough. You need to go the extra mile to confirm whether or not the guitar does what it purports to do. The only way to confirm this is to get information from a person who has played that specific guitar. A real user of the guitar will know the pros and cons of the guitar from the horse’s mouth and will give you resourceful advice.…

Stazione Zoologica ‘Anton Dohrn’

Editor in chief
Keith R. Benson – Vancouver, Canada

Advisory Board
Francisco Ayala – Irvine, USA
Giorgio Bernardi – Naples, Italy
Bernardino Fantini – Genève, Switzerland

Editorial Board

Managing Editor
Christiane Groeben – Naples, Italy
History of Philosophy of the Life Sciences is an interdisciplinary journal committed to providing an integrative approach to understanding the life sciences. In specific terms, it welcomes submissions from biologists, historians, philosophers, and scholars in the social study of science that offer broad and interdisciplinary perspectives on the development of biology, especially as these perspectives illuminate both biology’s scientific development and its larger role in society. Submissions which are collaborative and feature different disciplinary approaches are especially encouraged, as are submissions written by senior and junior scholars (including graduate students). HPLS also welcomes submissions featuring novel formats. While it is anticipated most submissions will represent recent scholarship, they may also include essays on contemporary issues or perspectives, results of unique workshops, and/or discussions featuring a wide-range of perspectives. Papers are published on the understanding that they have not been published before and are not concurrently under offer to any other journal. Authors will usually receive a decision on their articles within 3 months of receipt.

The languages of the journal are English, French, German, and Italian; however, other languages can be considered. Book reviews are published only in English.

Copyright © 2006 Stazione Zoologica Anton Dohrn, Villa Comunale, 80121 Napoli, Italy

Printed by Francesco Giannini & Figli S.p.A., via Cisterna dell’Olio, 80134 Napoli, Italy
E-mail: tipogiannini@napoli.com

Graphics by Gianni Trozzi.

Guidelines for submitting manuscripts
Guidelines for submitting book reviews …